Are you feeling anxious lately? If so, you are not alone! Many people experience anxiety at some point in their lives, and it’s completely normal to feel this way. let’s talk about gentle reminders for anxiety that will help you whenever you feel overwhelmed.
What to do when you feel anxious?
Feeling overwhelmed and anxious can be a difficult experience. It feels like there’s nothing we can do to make things better. We all face stress and worry at times, but when those feelings start to interfere with our daily lives, it’s important to take action and find ways to calm our minds.
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield
Learning to let go can be especially helpful when it comes to anxiety. We can’t control everything in our lives, and sometimes we just need to accept it as is. It is easier said than done. But you are not alone in this journey.
15 Anxiety daily reminders that can help you feel better
Here are a few reminders to help you when you are feeling overwhelmed with life
1. You are not alone in feeling this way
You might be thinking about what to do when feeling anxious. Will this ever pass? It can be easy to feel isolated in your anxiety, but the truth is, many people experience anxiety at some point in their lives. Knowing that you’re not alone can help you feel less isolated and more understood.
By reaching out for support and focusing on the positive, you can help reduce feelings of anxiety and find hope for the future.
2. This feeling is temporary, and it will pass
Set reminders when feeling overwhelmed to take a step back, it can be easy to feel like it’s going to last forever. However, it’s important to remember that emotions are temporary, and they will eventually pass.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
This can help you get through the moment and remind you that things will get better.
Related: How to Overcome Being Overwhelmed
3. You are stronger than your anxiety
“You are not your mind.” – Eckhart Tolle. While anxiety can feel overwhelming at times, it’s important to remember that you are stronger than it. You have the power to work through your anxiety and come out on the other side.
Create daily anxiety reminders to prioritize self-care, practice relaxation techniques, and focus on positive affirmations.
4. You can choose to let go of negative thoughts and focus on positivity
It’s easy to get caught up in negative thoughts, but it’s important to remember that you have the power to let go of them and focus on positivity. “When you change the way you look at things, the things you look at change.” – Wayne Dyer
By choosing to focus on the positive, you can help shift your mindset and reduce feelings of anxiety.
Practicing gratitude can help shift your focus away from your anxiety and onto the positive things in your life. Take a moment to think about what you’re grateful for, no matter how small.
5. You are worthy of self-care and self-compassion
Create reminders for overwhelmed anxiety to practice self-compassion, and challenge negative self-talk.
Treat yourself with kindness and understanding. By surrounding yourself with positive, supportive people, you can reinforce the message that you are worthy of love and acceptance, even when you’re feeling anxious.
It’s easy to get caught up in feelings of self-doubt and criticism, but it’s important to remember that you’re doing the best you can. Remind yourself that your best is enough, and give yourself credit for the progress you’ve made.
Don’t forget to use your reminders for anxiety when you feel overwhelmed!!
6. You are capable of handling
This is a great reminder that you have the strength and ability to handle whatever challenges come your way. Even if it feels difficult at the moment, you can trust in your resilience and resourcefulness.
You’ve likely faced difficult situations in the past and made it through. This is a reminder for anxiety that you have the strength and resilience to face whatever comes your way.
7. You are allowed to take a break and prioritize your mental health
Taking care of your mental health is just as important as taking care of your physical health. It’s okay to take a break and prioritize your well-being.
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
It’s easy to feel like we’re responsible for the happiness of those around us, but the truth is, we’re only responsible for our happiness. Remember that it’s okay to prioritize your well-being.
8. You can choose to focus on the present moment and let go of worries about the future
Anxiety often involves worrying about what might happen in the future. By choosing to focus on the present moment, you can help quiet those worries and feel more grounded in the present.
Focusing on the present moment means being fully engaged in what you’re doing right now, rather than what might happen later. Take a few deep breaths, notice your surroundings, your thoughts, and your feelings, without judgment or attachment, and bring your attention back to what’s happening right now.
Acknowledging that you can’t control everything and that worrying about things that haven’t happened yet only adds unnecessary stress to your life.
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia
9. Only you can control your own actions and reactions
It’s easy to get caught up in trying to control everything around us, but the truth is, you can only control how you respond to situations. This can be a freeing realization, as it allows you to focus on what you can change rather than what you can’t.
Taking ownership of your own actions and reactions means recognizing that you are responsible for your own behavior and that you have the power to make intentional choices about how you respond to the world around us.
It means not blaming others for your own mistakes or shortcomings, and instead taking responsibility for your own actions and their consequences. When you take ownership of your own actions, you empower yourself to create positive change in your life.
10. Only you can find solutions to your problems
When anxiety strikes, it can be easy to feel like there’s no way out. However, it’s important to remember that there are always solutions to problems, even if they’re not immediately obvious.
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher
While anxiety can feel like it’s controlling your life, it’s important to remember that you have the power to create positive change. By setting goals and taking small steps towards them, you can help reduce feelings of anxiety and build confidence.
Always keep your reminders for anxiety visible and easily accessible for quick reference!!
11. You are worthy of love and acceptance, even when you feel anxious
It’s easy to feel like our anxiety makes us unlovable or unworthy, but this couldn’t be further from the truth. You are deserving of love and acceptance, regardless of your anxiety.
It’s easy to feel like we’re not worthy of love and support when we’re feeling anxious, but the truth is, we are. Remember that you’re worthy of love and support, no matter what you’re going through.
12. You can ask for help if you need it
Make sure to keep your reminders for anxiety as a tool to stay grounded and calm during stressful situations. Always ask for help, when the situation goes out of hand because it’s an important step in managing your anxiety. Whether it’s talking to a friend or seeking professional help, it’s okay to ask for support when you need it.
Seeking support is a sign of strength, not weakness.
13. You are allowed to make mistakes and learn from them
Making mistakes is a natural part of life, and it’s important to remember that it’s okay to make mistakes. By choosing to learn from them, you can grow and develop new skills.
14. You can choose to see challenges as opportunities for growth
While challenges can be difficult, they can also be opportunities for growth and development. By choosing to see challenges in a positive light, you can help shift your mindset and reduce feelings of anxiety.
Remember challenges are not roadblocks to personal growth. Embrace them and use them to become stronger and more resilient.
15. You are allowed to take things one step at a time
When anxiety strikes, it can be easy to feel like everything is happening all at once. By choosing to take things one step at a time, you can help reduce feelings of overwhelm and focus on the task at hand.
By taking things one step at a time, you give yourself permission to focus on the present moment and to take small, manageable steps toward feeling better. It allows you to break the situation down into more manageable pieces.
For instance, if you’re feeling anxious about a big presentation at work, taking things one step at a time might mean focusing on preparing your opening remarks, rather than trying to perfect the entire presentation all at once.
So, take a deep breath, be kind to yourself, and remember that you are capable of managing your anxiety and living a fulfilling life.
Lastly, it is important for you to set anxiety reminders and deep breaths, practice mindfulness and challenge negative thoughts. Make sure to repeat your reminders for anxiety regularly to help manage your symptoms.
If you find these reminders for anxiety helpful make sure to save them for yourself.
Do comment on which point you related to the most!!
Frequently Asked Questions (FAQs)
1. What to do when you feel anxious for no reason?
Here are a few things that you could do when feelings anxious: Learn ways to relax, breathe deeply, relax your muscles, exercise regularly, and get plenty of sleep.
2. What is sudden overwhelming sadness?
Factors like depression, trauma, grief, and hormonal changes can affect your mood without your conscious awareness.
3. Why are people with PTSD easily overwhelmed?
As a result of increased cortisol and depleted serotonin, people with PTSD are subject to feelings of hopelessness and despair, which perpetuate the overwhelm.