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Mindfulness is a proven way to help reduce stress and improve your quality of life, but it can be difficult to begin. If you are looking for a way to support those you love on a journey of mindfulness, or share mindfulness with someone who may benefit from the practice, a mindfulness gift is a great way to support their inner peace and personal development, and show that you really care.
Here are our top picks for the best mindfulness gifts.
Before we proceed, if you don’t have the time to read the entire review, here’s a quick look at our top choices for the best gifts for mindfulness practitioners
3 Benefits of Mindfulness Gifts
someone the gift of mindfulness has the power to transform their whole life. Studies
show that mindfulness doesn’t just reduce stress, but also has a huge range of
other benefits, including:
1. Improves self-esteem and reduces social anxiety
Self-esteem is crucial for our well-being and happiness in the world. A study among Australian undergraduates showed a strong correlation between mindful attention and awareness, and high levels of self-esteem and reduced social anxiety.
findings support existing research on the topic, suggesting that mindfulness is
a great way to feel better about ourselves.
2. Improves symptoms and repercussions of neurodegenerative disorders
An amazing study from the American Journal of Alzheimer’s Disease & Other Dementias revealed that mindfulness training didn’t simply benefit those suffering from neurodegenerative disorders, but it benefitted their caregivers as well.
reported improved sleep quality, reduced depressive symptoms, and overall
better quality of life, whether they were the patient or the caregiver. With
today’s aging population, mindfulness matters more than ever.
3. Improves heart health
One of the most heartbreaking features of strokes and heart attacks is their high rate of recurrence, with more than 40% of people suffering from a single incident going on to have another. A study published in the International Journal of Stroke, showed that mindfulness training following a stroke, and found benefits including reduced stress, improved blood pressure, and improved perceived health and quality of life.
Best Mindfulness Gifts
1. Best Travel Mindfulness Gift: The Universe Has Your Back: Transform Fear to Faith Cards
This pack of
inspirational cards was developed by Gabrielle Bernstein, a life coach,
spiritual leader, and bestselling author. The Universe Has Your Back: Transform
Fear to Faith Cards card deck has 52 beautifully illustrated cards with
inspirational messages that promote faith and mindfulness.
The deck can
be used in many ways, whether it’s part of a daily practice, or in-the-moment
stress relief, and it’s small enough to take anywhere. It’s a great gift for
people who enjoy faith and spirituality as an aspect of mindfulness and
meditation, and promotes confidence and wellbeing.
Has Your Back: Transform Fear to Faith Cards comes beautifully packaged in a
high-quality, gift-worthy box with an inspirational message from Gabrielle.
2. Best Home Decor Mindfulness Gift: Today is a Day Inspirational Phrases 21 x 18 Wood Pallet Wall Art
Adding real-world inspiration to your environment is a great way to reinforce your visualization techniques and live a better life. For people who want a daily mindfulness reminder, this rustic wood pallet wall art carries a powerful inspirational message, and also looks beautiful and makes for charming home décor.
The Today is
a Day Inspirational Phrases Wall Art piece measures 21 x 18 inches, and is made
of real, dried pine wood, so every piece is natural and unique. It has a
sawtooth hanger on the back, so it is ready to hang immediately, and easy to
place anywhere. The earthy, pastel colors go with a wide range of home and
The Today is
a Day Inspirational Phrases Wall Art is made in the USA, and comes in quality
3. Best Mindfulness Gift Journal: The Five Minute Journal: A Happier You in 5 Minutes a Day
We’ve written about our favorite mindfulness journals in the past, and this journal ranked high on our list. As a mindfulness gift, we love the five-minute approach that makes mindfulness simple and approachable for newcomers. This journal is designed to be used every day, morning and night, with daily prompts for writing on gratitude, inspiration, affirmation, and self-reflection.
approach was developed through psychological research, and promotes positive
emotions, optimism, and happiness. The Five Minute Journal contains 6 months of
twice-daily journaling, developing positive mindfulness habits that will last
for a lifetime.
Minute Journal: A Happier You in 5 Minutes a Day is an attractive, hard-bound
journal with a ribbon to mark your place.
4. Best Mindfulness Gift for Stress Relief: Toysmith Deluxe Zen Garden
have been used for meditation and relaxation in Japan for centuries, and this
miniature version lets you bring the practice to your home or office. The
Toysmith Deluxe Zen Garden is a beautiful miniature sand garden, that comes
with miniature tools and decorations, so you can endlessly make new designs,
arrangements, and patterns.
The 9×9 inch
frame is made of rosewood and creates a handsome space for the sand designs,
which can be embellished with the included natural polished stones and delicate
ceramic cranes. It comes in a gift-worthy box, and is a perfect present for
people who love to garden, want to practice mindfulness, or who appreciate
Asian culture and design.
Deluxe Zen Garden comes with the rosewood frame, white sand, polished stones,
two ceramic cranes, a long-handled rake, a bamboo rake, and a miniature broom.
It also comes with a 64-page booklet with instructions and suggestions for the Zen
garden, as well as how to include the garden in a meditation practice. The
whole thing comes beautifully packaged in an attractive box.
5. Best Mindfulness Gift for Artists and Writers: Tree of Life Journal
journal has an intricate embossed tree of life on the cover, which is an
enduring symbol of peace and calm in a stressful world. The Tree of Life
Journal has a hard cover made of soft synthetic leather, with comfortable
rounded corners and decorative stitching. It measures 5×7 inches, so it’s the
perfect size to fit into a backpack or laptop bag and take anywhere.
It has 176
lightly-lined pages made of medium-weight ivory paper that is archival quality,
and resists bleed through from pens. It also has a convenient built-in cover
pocket, a satin ribbon, and an elastic band for secure closure. It’s an
artisan-quality journal perfect for writing, organizing, and sketching.
6. Best Gift for Daily Mindfulness: The Self Care Bucket List,100 Self Care Mindfulness Cards
card set makes self-care, productivity, and mindfulness simple and enjoyable.
The Self Care Bucket List is a beautiful box of 100 cards, each with a
mindfulness or self-care activity. Activities are designed to be simple,
inspirational, and make you feel great.
activities were designed by inspirational speaker Tiffany DeSilva, as a way to
combat anxiety and depression, and focus on making the present moment enjoyable
and meaningful. These cards are a great gift for people who want to go beyond
simply reading inspirational sayings, and actually take small meaningful
actions in their lives, and for those who need a reminder to make time for
The Self Care
Bucket List is an attractive box of 100 cards in three self-care categories.
Cards can also be sorted by the included tabs to show what you have to do, what
you are doing, and what you’ve done.
7. Best Mindfulness Gift for a Moment of Peace: Numi Organic Tea Flowering Tea Gift Set
Eating and drinking mindfully is a great way to slow down and practice mindfulness in your everyday life, and the preparing and drinking of tea is a time-honored meditative practice. This Numi Organic Tea Flowering Tea Gift Set is a beautiful way to give the mindfulness of tea service to someone you care about.
This gift set
includes a high-temperature, dishwasher safe, crystal clear tea pot so you can
appreciate the beauty of the tea blossoms as they bloom. It then comes with 6
gorgeous tea blossoms, where loose leaf teas are hand-sewn by artisans in China
around fragrant flowers.
water is poured over the tea blossoms, they bloom into gorgeous flowers and
release their aromas and flavors. Flavors included in the set are Dragon Lily,
Shooting Star, Lavender Dream, Jasmine Lovers, Sunset Oolong, and Golden
contains enough tea blossoms for 18 cups of tea, and each one is a work of art.
Numi teas are organically and sustainably grown, and the company is a certified
B-Corp, making a positive impact on the world. This fragrant gift is good for
the environment and for your soul, reminding you to take a moment and savor the
wonderful bounty of nature.
Organic Tea Flowering Tea Gift Set comes with a clear tea pot and 6 tea
blossoms, packaged in a hand-made dark mahogany bamboo case.
8. Best Mindfulness Gift for Aromatherapy: YINUO LIGHT Scented Candles
scented candle set from YINUO LIGHT is a gift that lasts far beyond the burning
time of the candle, because each one comes in a beautiful tin box that can be
washed out and reused for years to come.
aromatherapy candles are made of natural soy wax and essential oils, with an
organic cotton wick, for clean-burning candles that have a wonderful scent and
last a long time. This set includes four aromatherapy candles, including
lavender, lemon, Mediterranean fig, and Spring scents.
burns for up to 30 hours, creating a mood of relaxation that is perfect for a
mindfulness practice, or simply to beautify and perfume your space.
LIGHT Scented Candles come in four different decorative tin containers, and the
set is packaged in an attractive matching gift box.
9. Best Mindfulness Gift for Young People: Mindfulness Therapy Games: Social Skills Game
There are a number of great mindfulness activities for groups, but we love how this gift makes mindfulness into a fun and engaging game. It’s suitable for young people as well as adults, and can be played with friends, family, and even co-workers.
sturdy cards have activities and practices that promote mindfulness, and can be
done individually or with others. It comes with a booklet explaining how to use
the cards in a variety of ways and in different settings.
Mindfulness Therapy Games: Social Skills Game was developed by child
psychologists and educators, and can be played by 3-15 people, with bold
designs that kids will love. The cards teach breathing exercises, social
skills, and makes mindfulness fun.
10. Best Mindfulness Gift for Meditation: Now Clock
The ability to be in the present moment is essential for mindfulness. The Now clock is both humorous and thought-provoking, acting as a constant reminder to live in the present. This clock is a beautiful piece of mindful home décor, or watch the pendulum silently swing as a meditation aid.
quality “clock” is made of solid wood, and comes with your choice of five
different designs on the pendulum, including Buddha or Om designs,
inspirational sayings like “Be here now” or “live laugh love,” or a plain
pendulum. This clock operates without ticking, so there is no distracting
noise, and a single AA battery powers the clock for up to 2 years.
The Now clock
has a beautiful satin finish with a glass front, and is 11 inches in diameter.
11. Best Mindfulness Gift to Share: Gratitude Glass Jar
Glass Jar was one of Oprah’s favorite things, and it’s an incredible way to
bring mindfulness into your day. The gift comes with a beautiful, hand-blown,
glass jar with a wooden lid. The jar is 11 inches tall, and has the word
“Gratitude” in beautiful brass foil. Each jar is handmade, so each one is
unique. The set comes with 365 gorgeous foil cards.
Every day you
take a moment to write down something you are grateful for, and place it in the
jar. Later you can review the precious memories of the previous year, and
reflect on all you have to be grateful for. This set is a great way to bring
mindfulness into your own life, but is also a spectacular ritual to share with
a loved one, or with the whole family.
taking the time to reflect on the special moments you had over the past year,
and to deepen companionship and closeness by reading what your loved ones are
grateful for. This jar is a great way to celebrate the gift of life.
Glass Jar comes with the jar and 365 foil cards, beautifully packaged in a gift
Final Thoughts on Mindfulness Gifst
Our overall top pick for the best mindfulness gift of 2020, particularly for those who are stressed and new to mindfulness, is the Self Care Bucket List. We love that these cards include mindfulness and meditation exercises, as well as reminders for self-care and productivity, to help improve your quality of life.
The 100 cards
are a great system for helping people who are anxious, depressed, or simply
overwhelmed, to accomplish simple tasks that improve their minds, moods, and
outlook. The cards are attractively packaged, easy to use, and easy to
incorporate into daily life.
who are more experienced in mindfulness, a better gift might be the Tree of
Life journal. It’s the perfect size for daily errands, work, or travel, and
it’s a beautiful, archival-quality journal. Journaling is a key part of a
mindfulness journey, so this gift will be welcome by beginners and more
advanced practitioners alike.
There’s something about a new journal that sparks inspiration and reflection, and the Tree of Life journal is a great way to give those feelings to someone you care about.
And if you’re looking for other gift ideas, then check out our article on the 17 best sustainable gifts that are environmentally friendly.
Finally, if you want a simple way to reduce your stress and anxiety, then try writing these 35 mindfulness journaling prompts to live more in the present moment.