Have you noticed that you have been struggling with your mental health lately? Do you want to know more about how you could help your mental health through travel?
Taking a break can often seem impossible due to an ever-growing list of obligations, but travelling can be a fantastic way to take the momentum out of your hectic daily schedule and recharge.
Whether you plan a local trip or book a ferry ticket via Let’s Ferry for a more exotic destination like Greece, travel can greatly affect your mental well-being.
Not only does travelling provide time for relaxation and personal reflection, but it also helps open our eyes to different cultures and landscapes, providing inspiration that would otherwise not be accessible.
Whether you are planning a weekend away or an extended getaway abroad, travel is one of the best investments you can make to reset mentally and feel refreshed afterwards.
Here are some of the ways that travel can improve your mental health.
Why Travelling Is an Effective Mental Health Break
Nowadays, it is easy to get trapped in our routine of day-to-day life, and very often, this routine is very stressful.
For many people, it works the same daily: wake up, eat, go to work, go to the gym, eat, and go to bed. And for those with children, it can be even more complicated and far more stressful.
Taking a break from your everyday routine and travelling is a great way to take a mental health break and simply do something for yourself.
Travelling does not mean leaving the country and spending thousands of dollars; it could mean simply going to a small cabin for the weekend.
Benefits of Taking a Trip for Rest and Reflection
There are so many benefits of taking a trip for rest and reflection. This allows time for activities such as hiking, walking, or even skiing in scenic areas.
This also provides extra time to rest and do absolutely nothing, or even leaving you with some time in the day, to do something that you would like to do as opposed to something that you have to do.
Research has also shown that time away from work is actually one of the best ways to improve your energy and productivity when you return to work.
This was a study that was done on over 400 people, and it showed that 94% of the people who partook in the study came back with more energy.
Practical Tips for Planning a Stress-Free Vacation
When planning a stress-free vacation, especially one that is supposed to help with your mental health, one of the first things to do is to plan things ahead of time.
This includes booking flights or travel requirements, ensuring that all your accommodation is sorted, and maybe even researching a few activities that are in the area, which you may want to do.
It is important to note that when planning a stress-free vacation, the point is to be stress-free.
This means you should not plan everything down to the last minute. You should leave room to take breaks and just enjoy where you are, instead of constantly being on the go.
How to Use Travel as a Way to Reset Your Mindset
There are ways to use travel to simply reset your mind. For some, something like a dedicated wellness retreat might be exactly what you are looking for.
These are places where you can completely shut off from the rest of the world and simply take in what is around you and what the resort has to offer.
For others, using travel to reset their mindset might be trying out fancy restaurants in new countries that you would never normally get to go to.
It could also be taking a walk to clear your head or just sitting around reading a book in the comfort of a new place.
Ways to Make the Most of Your Time Away – Focusing on Self-Care
While you are away on your mental health break, you should focus on self-care. Many people think of self-care as going to the spa or focusing on your skincare, but there is so much more which one can do.
Focusing on self-care could be doing something, such as sitting outside and reading your book for hours.
Exploring New Places and Cultures During Vacations
Being in a new place allows you to explore new cultures and learn about different countries or places.
On the surface, this does not necessarily help your mental health. However, if it makes you happy and it is something you would enjoy, it will greatly contribute to better mental well-being.