7 Ways Your Life Changes

The benefits of quitting alcohol are numerous and when you stop drinking alcohol, you gradually start to see the benefits of it. Let’s explore more about the benefits when you stop drinking alcohol and what happens when you stop drinking alcohol.

Key Points

  • I thought life without alcohol meant misery, but I was wrong.
  • After I let alcohol go, my skin looked better, my eyes became brighter, and my energy level was higher than I could remember for a long time.
  • In sobriety, I was able to rediscover self-love and my true worth.

For a long time, I thought I had to “give up” alcohol, and the thought was almost devastating. To give up implies sacrifice and being deprived of something of value. Like most people, I did not want to miss out on life—especially on something that the majority seemed to enjoy.

I felt like a little kid who was asked to watch all her friends suck on bright-colored lollipops but forbidden to have a taste. “This is unfair! I want it too!” my inner 5-year-old was screaming at the top of her lungs.

It took me a very long time to discover the truth and realize that I was not giving up anything worth having.

On the contrary, by letting go of alcohol, I was finally allowing myself the full range of experiences that life offers. The real treat of life is to experience every single moment with full presence, not through dulled senses.

Living life in sobriety is like tasting a fresh watermelon for the first time—the bright-colored watermelon lollipop suddenly loses its appeal in front of the freshly cut, juicy slice.

Related: The Illusion Of Willpower: Why Can’t You Just Quit Alcohol

The Benefits Of Quitting Alcohol For Good: 7 Things That Happen When You Quit Drinking

I Look Better

I thought the dark circles under my eyes were just “the way I look,” and the puffiness around my face was part of aging. I blamed the constant weight gain on my slow metabolism. Little did I know, these were all the doing of my favorite lover, alcohol.

Once alcohol left my life, my skin was clearer; my face was brighter; the dark circles under my eyes vanished, and the puffiness around my face disappeared. A few days ago, I saw a lady smiling back at me from the bathroom mirror with sparkles in her eyes, and I realized that was me.

Focus on the benefits of quitting alcohol if you are struggling with alcohol use
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I Feel Better

I used to feel tired all the time, regularly waking up with a pounding headache, and was unable to start my day without a few cups of espresso.

My energy level was low, and I often wondered how other people go through their days full of energy when all I could think is how many hours were left before I could crash on my couch and pop open that bottle of wine. Again, I thought these were signs of aging.

Only after alcohol was out of my life did I find out that I have just the same amount of energy as those who I used to envy. It turned out that waking up feeling refreshed and headache-free is not a luxury that only belongs to the lucky few. I am amazed that I can feel clear-headed after just a cup of decaf and still have energy left over to enjoy a lovely conversation with friends after a day of work.

I Have More Money, More Time, and More Energy

I used to always feel tight on my budget. I never had money left over by the end of the month, and a $200 item was often too big of a purchase for me to afford. Time was another thing that was tight, and I always felt like I needed more time to take care of all the tasks on my plate.

Assignments were often scrambled until the last minute, and any additional chore felt like the last straw on the camel’s back. Taking a new hobby was virtually impossible. “This must be what adulthood is like,” I claimed.

Of course, it turned out that the scarcity of money, time, and energy had little to do with adulthood and much with my love affair with alcohol. Now, with alcohol becoming an irrelevant part of my life, the money in my account stopped magically disappearing. Just the other day, I paid $800 for a cooking class.

It was still an investment, but it didn’t feel like giving up an arm or a leg. Now I finish all my projects before their due dates and still have extra time and energy to learn a new skill as I always wanted to. Only after I experienced living my life sober did I learn how much money, time, and energy alcohol had drained from me.

Related: Cutting Down On Alcohol: 4 Steps To Curb Your Drinking

I Learned My Worth and to Love Myself More

The most painful part of my relationship with alcohol—one that I never spoke of during my decade-long love affair—was that, deep down, I believed that I was unlovable and damaged.

It was a vicious cycle. The more pain I felt from that belief, the more I used alcohol to drown my sorrow, and the more I drank, the more that belief seemed to be true.

Today, with the love affair existing only in my memory, alcohol becomes a past lover, whom I have loved, hated, and reconciled with. In this long journey, I finally learned that I was always lovable.

My worthiness was never in question—whether or not I was drinking. My struggle with alcohol did not, does not, and will not ever define the core of who I am.

But in that long, black tunnel of daily drinking, my eyes were blinded by the darkness; my worth was covered by mud. I could not see the light and lost touch with my core.

Benefits of quitting alcohol
Why you should stop drinking alcohol

Sobriety was the dim light at the end of the tunnel, gleaming in the distance to guide my way. For a long time, I didn’t know what was on the other end, and all I did was follow the glimmer.

Finally, when I came out of the tunnel, I found a colorful new world with green grass and beautiful flowers, just like many have promised. As the tears of healing slowly wash off the mud and dirt that covered me, revealed underneath is a me that has always been worth loving.

If you, too, are curious about changing your relationship with alcohol in 2023, I created this free 30-Day toolkit to help you get started. May you find joy, peace, and true freedom in your journey.

If you are curious about changing your relationship with alcohol, I created this free 30-Day toolkit to help you cut down on drinking.”(Link to the toolkit:

Written By Jeanette Hu, AMFT
Originally Appeared On Psychology Today

Frequently Asked Questions (FAQs)

What are the benefits of giving up drinking?

Giving up drinking can have numerous benefits, including improved physical health, better mental clarity and emotional stability, better relationships, increased productivity, and overall better quality of life.

How healthy is it to stop drinking?

Letting go of alcohol can be very healthy for both the body and mind. It can lead to improved liver function, better sleep, improved mood and mental health, and a reduced risk of a variety of health problems associated with alcohol consumption.

What happens to the body when you stop drinking?

When you stop drinking alcohol, your overall health starts to improve. Your cardiovascular health improves, and your immune system improves, there’s a decreased risk of cancer and you feel fitter than before.

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